Mango smoothie
Mangoes are a treat for your taste buds and a boost for your health. They're perfect for trying out this fantastic, healthy, dairy-free smoothie recipe packed with nutrients and goodness. The smoothie has a creamy texture and a refreshing, tropical taste:
𝗠𝗮𝗻𝗴𝗼: one of its most impressive nutrient facts is that just 1 cup (165 grams) of fresh mango provides nearly 67% of the DV for vitamin C. This water-soluble vitamin aids your immune system, helps your body absorb iron and promotes cell growth and repair.
Mango is also a good source of copper and folate minerals, essential nutrients during pregnancy that support healthy fetal growth and development.
𝗙𝗿𝗼𝘇𝗲𝗻 𝗯𝗹𝘂𝗲𝗯𝗲𝗿𝗿𝗶𝗲𝘀: are a healthy food containing vitamins C and K1, manganese, and other beneficial plant compounds. Eating them may help with heart disease, brain health, and blood sugar levels.
𝗣𝗲𝗮𝗻𝘂𝘁 𝗯𝘂𝘁𝘁𝗲𝗿: comprises about 25% protein, making it an excellent plant-based protein source.
𝗢𝗮𝘁𝗹𝘆 𝗼𝗮𝘁𝗴𝘂𝗿𝘁: is an oat-based yoghurt with calcium, vitamin D2, B12, and riboflavin.
𝗜𝗰𝗲: thickens the smoothie
Making the smoothie couldn't be easier; you need:
𝟭 𝗺𝗮𝗻𝗴𝗼
𝟭𝟭𝟬𝗴 𝗳𝗿𝗼𝘇𝗲𝗻 𝗯𝗹𝘂𝗲𝗯𝗲𝗿𝗿𝗶𝗲𝘀
𝟮 𝗱𝗹 𝗼𝗮𝘁𝗴𝘂𝗿𝘁
𝟮 𝘀𝗽𝗼𝗼𝗻𝘀 𝗼𝗳 𝗽𝗲𝗮𝗻𝘂𝘁 𝗯𝘂𝘁𝘁𝗲𝗿
𝗔 𝗰𝗼𝘂𝗽𝗹𝗲 𝗼𝗳 𝗶𝗰𝗲 𝗰𝘂𝗯𝗲𝘀
Blend in a high-speed blender until you achieve your desired texture. Pour into glasses and enjoy immediately.
You can store the smoothies in the refrigerator for up to 2 days or freeze them in a shallow container or ice block moulds for up to 6 months. When you're ready to enjoy, re-blend until creamy.
One of the best things about this smoothie recipe is its versatility. You can tailor it to your preferences and needs. For a thicker smoothie, add more ice. Add some maple syrup or agave nectar if you want your smoothie extra sweet. And for an even more filling smoothie, add a scoop of protein powder or 1/4 cup of rolled oats. The choice is yours!
Take advantage of this fantastic offer! Head to our store and grab all the ingredients today to enjoy this delicious smoothie recipe.